{"id":175,"date":"2017-05-12T16:24:09","date_gmt":"2017-05-12T14:24:09","guid":{"rendered":"http:\/\/www.myphotobook.fr\/myinspirations2\/?p=175"},"modified":"2023-03-16T08:51:02","modified_gmt":"2023-03-16T07:51:02","slug":"detox-your-life","status":"publish","type":"post","link":"https:\/\/www.myphotobook.fr\/myinspirations\/detox-your-life\/","title":{"rendered":"Detox &#8211; Faites le m\u00e9nage dans votre vie"},"content":{"rendered":"<p>Lorsque le mot \u00ab\u00a0d\u00e9tox\u00a0\u00bb est \u00e9voqu\u00e9, beaucoup pensent \u00e0 une nourriture saine contenant tr\u00e8s peu de calories et encore moins de go\u00fbt. <em>D\u00e9tox<\/em> signifie pourtant <em>d\u00e9toxication<\/em> et cela ne s\u2019applique pas uniquement \u00e0 nos habitudes alimentaires mais aussi \u00e0 notre stlye de vie. Vous trouverez ici des conseils utiles pour faire une cure d\u00e9tox et le m\u00e9nage dans votre t\u00eate.<\/p>\n<h3><strong>Cure d\u00e9tox digitale\u00a0: mettez-vous en stand-by<\/strong><\/h3>\n<p>La t\u00e9l\u00e9vision est le passe-temps pr\u00e9f\u00e9r\u00e9 des Fran\u00e7ais. La t\u00e9l\u00e9vision \u00e9tant allum\u00e9e en moyenne environ\u00a0230\u00a0minutes par jour. La plupart du temps, la TV n\u2019est pas regard\u00e9e avec attention, \u00a0la t\u00e9l\u00e9vision est allum\u00e9e par habitude. \u00c0 c\u00f4t\u00e9, on surfe sur Internet et on va sur Facebook. Imaginez-vous ce que vous pourriez faire avec <strong>230 minutes de temps libre par jour<\/strong> et essayez la d\u00e9tox digitale\u00a0:<\/p>\n<ul>\n<li>accordez-vous une pause et essayer de passer deux semaines sans t\u00e9l\u00e9vision. Vous remarquerez avec le temps \u00e0 quel point vous saurez vous en passer.<\/li>\n<li>Convenez de vous d\u00e9connecter quelques heures par jour de votre smartphone.<\/li>\n<li>Deux semaines sans internet &amp; co\u00a0? C\u2019est possible aussi. Attrapez plut\u00f4t le t\u00e9l\u00e9phone pour appeler vos amis.<\/li>\n<\/ul>\n<h3><strong>Cure d\u00e9tox<\/strong><strong> : larguez du lest<\/strong><\/h3>\n<h3><strong><a href=\"https:\/\/wordpress.d-o-m.org\/wp-content\/uploads\/sites\/18\/2017\/02\/Ausmisten_klein.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignright wp-image-16370\" src=\"https:\/\/wordpress.d-o-m.org\/wp-content\/uploads\/sites\/18\/2017\/02\/Ausmisten_klein.jpg\" alt=\"detox entgiften\" width=\"269\" height=\"274\" \/><\/a><\/strong><\/h3>\n<p>En l\u2019espace d\u2019une ann\u00e9e, beaucoup d&rsquo;affaires sans trop d&rsquo;importance s\u2019accumulent\u00a0.\u00a0<strong>D\u00e9barrassez-vous en\u00a0!\u00a0<\/strong>Cela semble facile \u00e0 dire, mais c\u2019est souvent plus dur qu\u2019on ne le pense. Voici ici quelques conseils pratiques pour faciliter votre d\u00e9tox\u00a0:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>faites le m\u00e9nage \u00e9tape par \u00e9tape\u00a0: un jour, une zone. Vous obtiendrez ainsi plus de succ\u00e8s.<\/li>\n<li>Trouvez des repreneurs reconnaissants\u00a0:\u00a0les centres pour les r\u00e9fugi\u00e9s ou autres associations caritatives se r\u00e9jouiront de vos v\u00eatements, les vieux jouets sont tr\u00e8s appr\u00e9ci\u00e9s dans les \u00e9tablissements sp\u00e9cialis\u00e9s pour les enfants.\u00a0La page <a href=\"https:\/\/emmaus-france.org\/\">emmaus-france.org<\/a> vous aide \u00e0 trouver le centre le plus proche de chez vous.<\/li>\n<li>Il ne suffit pas de nettoyer en surface\u00a0: pensez aussi aux accessoires comme les sacs \u00e0 main, l\u2019armoire de bo\u00eete de conserve, les m\u00e9dicaments ou vos accessoires de beaut\u00e9.<\/li>\n<\/ul>\n<p>Voici comment faire\u00a0:<\/p>\n<p>avez-vous d\u00e9j\u00e0 entendu parler de la <strong>r\u00e8gle des 3\u00a0cartons<\/strong>\u00a0? Disposez trois cartons. Dans le premier carton sont plac\u00e9es toutes les choses dont vous ne vous servez plus depuis longtemps et qui ne peuvent plus \u00eatre donn\u00e9es\u00a0; qui sont pratiquement des d\u00e9chets. Le deuxi\u00e8me carton est pour les affaires qui n\u2019ont plus de valeur pour vous, mais qui peuvent encore \u00eatre utilis\u00e9es par quelqu\u2019un d\u2019autre. Ce dont vous n\u2019avez pas pu vous d\u00e9barrasser apr\u00e8s un mois part directement \u00e0 la poubelle. Le troisi\u00e8me carton est votre coffre au tr\u00e9sor et contient tout ce que vous souhaitez absolument garder.<\/p>\n<p>Celui ou celle qui a beaucoup de mal \u00e0 se s\u00e9parer de ses biens peut \u00e9galement pr\u00e9voir un carton pour les \u00ab\u00a0objets\u00a0ind\u00e9cis\u00a0\u00bb sur laquelle vous pouvez inscrire la date actuelle et que vous pouvez ranger au grenier. Si cette bo\u00eete est encore l\u00e0 dans un an, c\u2019est qu\u2019aucun objet ne vous a manqu\u00e9 et que vous pouvez l\u2019apporter ferm\u00e9e \u00e0 la d\u00e9chetterie.<\/p>\n<h3><strong>D\u00e9tox &#8211; loisir\u00a0: d\u00e9finissez des priorit\u00e9s<\/strong><\/h3>\n<p>G\u00e9n\u00e9rallement, nous avons tous beaucoup de projets que nous voulons concr\u00e9tiser. \u00catre pr\u00e9sent pour la famille, rendre visite \u00e0 nos amis, aller 2 \u00e0 3\u00a0fois par semaine faire du sport, s\u2019appliquer dans notre travail et \u00e9videmment, avoir encore un peu de temps rien que pour nous. Ces attentes ne peuvent apporter que de la frustration.\u00a0<strong>Essayez plut\u00f4t de savoir de combien de temps vous disposez vraiment<\/strong> et ce qui peut \u00eatre r\u00e9alis\u00e9 concr\u00e8tement et sans stress. Se rendre compte et apprendre ce qui est important pour vous, vous aide \u00e0 augmenter durablement votre satisfaction interne et \u00e0 ne pas avoir d\u2019exigences non r\u00e9alisables.<\/p>\n<h3><strong>D\u00e9tox &#8211; Pens\u00e9es\u00a0: faites le m\u00e9nage dans votre t\u00eate<\/strong><\/h3>\n<p>Certes, vous pouvez encore et encore ranger votre armoire mais si <strong>le chaos r\u00e8gne dans votre t\u00eate<\/strong>, vous n\u2019avancerez pas. Voici trois conseils d\u00e9tox pour faire de l\u2019ordre dans votre esprit\u00a0:<\/p>\n<ul>\n<li>\u00c9tablissez des listes. Vous n\u2019avez ainsi pas besoin d\u2019avoir tout en t\u00eate et vous pouvez vous concentrer sur autre chose. D\u2019ailleurs, cocher les t\u00e2ches r\u00e9alis\u00e9es procure un sentiment de joie\u00a0!<\/li>\n<li>Qu\u2019est-ce qui vous embarrasse depuis bien longtemps et que vous repoussez constamment\u00a0? Un appel peu agr\u00e9able ou la d\u00e9claration annuelle des imp\u00f4ts\u00a0? Les prochaines semaines, occupez-vous seulement d\u2019une chose. Le premier pas semble ainsi plus simple et vous verrez \u00e0 quel point vous vous sentirez mieux une fois ces t\u00e2ches accomplies.<\/li>\n<li>Avant d\u2019aller vous coucher, prenez quelques minutes pour passer votre journ\u00e9e en revue. Quels sont les points positifs de cette journ\u00e9e\u00a0? A quoi souhaitez-vous attaquer demain\u00a0? Vous focalisez vos pens\u00e9es int\u00e9rieures sur les moments positifs et vous \u00eates motiv\u00e9(e) pour commencer la journ\u00e9e de demain.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-16372 aligncenter\" src=\"https:\/\/wordpress.d-o-m.org\/wp-content\/uploads\/sites\/18\/2017\/02\/Pusteblume.jpg\" alt=\"detox pusteblume\" width=\"289\" height=\"191\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong>Bonne d\u00e9tox\u00a0!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque le mot \u00ab\u00a0d\u00e9tox\u00a0\u00bb est \u00e9voqu\u00e9, beaucoup pensent \u00e0 une nourriture saine contenant tr\u00e8s peu de calories et encore moins de go\u00fbt. D\u00e9tox signifie pourtant d\u00e9toxication et cela ne s\u2019applique pas uniquement \u00e0 nos habitudes alimentaires mais aussi \u00e0 notre stlye de vie. Vous trouverez ici des conseils utiles pour faire une cure d\u00e9tox et [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":176,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[23,24],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voyage","tag-cure-detox","tag-detox"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detox - Faites le m\u00e9nage dans votre vie * MyInspirations * Le magazine de MyPhotoBook<\/title>\n<meta name=\"description\" content=\"La d\u00e9tox n&#039;est pas seulement synonyme de nourriture saine. 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